Monday Sep 16, 2024

Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.

Yeah, it is that simple.

 

It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.

 

Enjoy & use this as many times as you want to in your day.

Comments (0)

To leave or reply to comments, please download free Podbean or

No Comments

Copyright 2024 All rights reserved.

Podcast Powered By Podbean

Version: 20240731