{"store":{"baseInfo":{"podcastTitle":"Cultivate YOUR Millionaire Mindset, using Your HEAD & HEART, the RIGHT mindset coupled to a SUPER healthy body with Anthony David Hawes","slug":"ttnr2017","podcastDescription":"I help people over 47 years old(physical & mental age) with THEIR Transformational learning to live, strive, enjoy & achieve the LIFE they want, see, feel, deserve & dream of.\n\nYou know that you are sharp, smart, hard working, intelligent, ambitious & just one of the ”GOOD PEOPLE” on our Beautiful planet.\n\nYOU want to avoid spending years(sometimes decades) SPINNING your wheels or putting in HUGE effort for TINY rewards & very limited traction in achieving your dreams & goals.\n\nI am Blessed I am 64 years old & I have no mental or physical pain. I have never spend a night in hospital & I have never lost consciousness, I struggled to remember when I had physical pain in my life. I have habits & processes to help me deal with mental challenges, I do not have stress, anxiety & fear in my mental space. \n\nI am here to share my knowledge, skills, experience, wisdom & life lessons with You, so that you avoid making all the mistakes Yourself.\nI take no(as in zero) medication, I do take supplements, I have a number of short, sweet & Super simple things for you to do to improve your health from NOW.\n\nCOME & JOIN US.\n\nGo to \n\n https://web.facebook.com/anthonydavid.hawes\n\nhttps://www.linkedin.com/in/david-hawes-538520166\n\ndavidyes.com ( this will be live from mid October 2024)","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19118730/Podcast_cover_page_version_126skdi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19118730/Podcast_cover_page_version_126skdi_1200x628.jpg?s=78791ad6f109cfd2c2d9be634313c8dd&e=jpg","podcastUrl":"https://ttnr2017.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/ttnr2017/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-gpydt-123ba8a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":40,"gmtAdjustment":"GMT+02:00","useDaylightTime":0,"value":2,"text":"(GMT+02:00) Harare, Pretoria","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":20,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"ttnr2017","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-gpydt-123ba8a-playlist","language":"en","sensitivitySessionExpireTime":45000,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fttnr2017.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog19118730%26podcastIdTag%3Dgpydt&dfl=https%3A%2F%2Fttnr2017.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3598332","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/cultivate-your-millionaire-min-5828713","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/109536","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Yeah, it is that simple.

It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.

Enjoy & use this as many times as you want to in your day.

","publishTimestamp":1726477558,"duration":662,"mediaUrl":"https://mcdn.podbean.com/mf/web/j8scmkjqk5fh8tbv/Episode_16_Remove_Stress_Anxiety_by_a_Simple_Breathing_Exercise76tbh.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6psrc-16d4d96","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6psrc-16d4d96","transcriptUrl":null,"permalink":"/e/episode-16-remove-stress-anxiety-using-a-simple-breathing-exercise/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16D4D966PSRC","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":1,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6psrc-16d4d96","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb23940502","idTag":"6psrc","title":"Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/19118730/Podcast_cover_page_version_126skdi_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19118730/Podcast_cover_page_version_126skdi_1200x628.jpg?s=78791ad6f109cfd2c2d9be634313c8dd&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19118730/Podcast_cover_page_version_126skdi.jpg","previewContent":null,"content":"

Yeah, it is that simple.

It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.

Enjoy & use this as many times as you want to in your day.

Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.

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