
Monday Sep 16, 2024
Episode 16. Remove Stress & Anxiety using a Simple Breathing Exercise.
Yeah, it is that simple.
It is called Box Breathing & this will remove Stress & Anxiety for you in the moment & you will have a simple exercise to use anywhere, anytime to deal with stress & anxiety.
Enjoy & use this as many times as you want to in your day.
No comments yet. Be the first to say something!